Finding the best exercises to do in a home office situation can be a challenge. Let’s be honest, the majority of us struggle at the best of times to stay active at home – let alone when you have to juggle work and family commitments in 2020. Giving up the gym to spend hours in front of your laptop while working from home can have some very real consequences on your health and mental wellbeing.

Adding some small exercises into your day can go a long way towards keeping you fit and active. While these health tips may not give you the perfect beach body, they’ll help you stay in shape as you battle the office grind from home.

Below is a collection of the ten best exercises that you can do from your home office without having to stock up on the latest gym equipment.

 The Briefcase Lift