Staying in shape and keeping a serious home office fitness routine when you can’t get to the gym can prove to be a challenge when you throw work and family into the mix. The shift to working from home can be a major adjustment. That space between your desk, television and the kitchen is known as the Bermuda Triangle – a place where your dreams of looking like Chris Hemsworth go to die at the bottom of a tub of Ben and Jerries.

But staying healthy at the home office doesn’t require endless hours of sweaty work out routines. Here are some tips from the Calvin Ayre team for helping you stay in shape while you work from the home office.

Choose a good chair or ditch the chair

Take the time to invest in a comfortable chair for the home office. You want to avoid the dining table and keep your workplace separate from the family and hopefully a healthy workout routine. A great office chair can be like a prized piece of art or fine wine, something that you won’t let go off. It’s not a prison and you need to have a certain level of comfort.