Learning how to avoid burnout has been a topic of conversation over the last year in the gambling industry. Becoming familiar with the signs of burnout is especially vital since the shift to working from home.

The symptoms of burnout include fatigue, anxiety, exhaustion and frequent illness. When the little everyday chores start to blow-up into a major drama it’s time to seek out some help. Here are some tips to help you avoid burnout in 2021.

Burnout is something that is recognised by psychologists as a genuine condition; left untreated it can lead to serious health issues like heart disease, diabetes and even depression. It’s something that won’t disappear on its own and requires the help of a doctor.

Bedrest is a solution