It’s noon.

I’ve returned to the coffee shop after a walk around the park. Only 15-minutes, the by-product of reading Nick Littlehale’s book on sleep. Nick suggests breaking your day into 90-minute increments, with 15-minute chill-out breaks separating them.

Hence the walk.

It’s a glorious day in Cardiff. The sun tries its best to kill the worms the blackbirds leave behind. I walk beneath the canopy of magnificent oak trees recording a video on my mobile phone about why non-alcoholic craft beer is as useful as a locksmith in a world without any locks.